La-la-Lizze on The Plan! Day 28

La-la-Lizze on The Plan!

Day 28 Weight: 150.4
Heaviest Weight: 166.6
The Plan Start Weight: 156.6

Mood: TIRED in the am, Productive in the afternoon and evening

Menu: Lyn-Genet Recitas' The Plan, Day 9

Yesterday's Test Food: Single Grain Bread (I chose Kangaroo, Simply White Pita Pocket)...Passed!
Today's Test Food: Kix (single grain cereal, corn)

PRE-BREAKFAST
16oz of water with lemon, Twining English Breakfast Tea AND either Traditional Medicinal Everyday Detox Tea OR Traditional Medicinals Dandelion Root

BREAKFAST
1c. Kix with 1/4c. flax granola, blueberries, vanilla rice milk and flavored coffee with honey.
Puritans Pride KLB6
Natures Way Cayenne Extra Hot

Workout: Recovery needed! No workout today

LUNCH
16oz of water with lemon, spicy vegetarian soup with chia seeds, mixed greens with pumpkin seeds, sunflower seeds, avocado and Wish Bone Balsamic Basil Vinaigrette
Puritans Pride KLB6

SNACK
Skipped Snack, Options were potato chips or a chocolate covered pear slice
Traditional Medicinal Mother's Milk Tea for healthy lactation

DINNER
Chicken, mixed greens and roasted veggies
Puritans Pride KLB6
Calcium 600+D
D-3 2000 IU

DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark)
Probiotic Supplement

DAILY RECAP

I spent hour editing this blog and juggling luandry and Ollie. It was a really stressful, busy day. Thank goodness for an evening glass of wine and The Neighbors and Suburgatory on the DVR.