Day 25 Weight: 152.4
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: I feel so much better! Happy, healthy, smiley
Menu: Lyn-Genet Recitas' The Plan, Day 6
Yesterday's Test Food: Frozen Yogurt...PASSED!
Today's Test Food: Cheddar Cheese
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
1/2c. rice chex with 1/2c. flax granola, blueberries, vanilla frozen yogurt and flavored coffee with honey.
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
WORKOUT: Hula-Hooping and strength training, 30 intense minutes
LUNCH
16oz of water with lemon, greens, leftover zucchini, goat cheese, pumpkin seeds, 1 rye cracker with hummus
Puritans Pride KLB6
SNACK
1/2 pear with a handful of raw almonds
Traditional Medicinal Mother's Milk Tea for healthy lactation
DINNER
1oz of cheese, 3oz steak, greens and roasted squash, kale and manchego salad (I subbed Parmesan).
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
DAILY RECAP
I decided to go ahead and test cheese today because I've been craving it for days! I believe it is important to listen to our bodies. Today my body said cheese, so I did it right. There will be no cheetos, doritos or cheese nips...just straightforward cheese sticks. That said...Oh my! CHEESE! So excited! It was amazing :)
I started working out again today...Hula-hooping left bruising as it usually does the first time around. I feel so much better after a good workout!
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