La-la-Lizze on The Plan! Day 22

La-la-Lizze on The Plan!

Day 22 Weight: 153.6
Heaviest Weight: 166.6
The Plan Start Weight: 156.6

Mood: Surprised! I forgot how much more energy I have when eating well

Menu: Lyn-Genet Recitas' The Plan, Day 1

Yesterday's Test Food: Cleanse Day
Today's Test Food: Cleanse Day

PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea

BREAKFAST
Flax Granola, Blueberries & Coconut Milk.
Puritans Pride KLB6
Natures Way Cayenne Extra Hot

LUNCH
Sauteed Broccoli, mixed greens with pumpkin seeds, 1/2 a pear and carrot ginger soup with sunflower seeds.
Puritans Pride KLB6

SNACK
Peppermint tea and a medium Fuji apple
Traditional Medicinal Mother's Milk Tea for Healthy Lactation

DINNER
Sauteed Kale with Veggies and Spicy Coco Sauce with a side of Beet & Carrot Salad with pumpkin seeds.
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU

DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic