Day 26 Weight: 151.6
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: Awesomeriffic! Mood dipped in the evening but evened out after my workout
Menu: Lyn-Genet Recitas' The Plan, Day 7
Yesterday's Test Food: Cheddar Cheese Stick...passed!
Today's Test Food: none, Rest Day
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
1/2c. rice chex with 1/2c. flax granola, blueberries and vanilla coconut milk.
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
WORKOUT
Stair Sprints, HulaHooping and strength circuit training
LUNCH
Leftover Roasted Squash, Kale and Manchego (I used Parmesan yesterday and today with no negative effect)with pumpkin seeds and a warm bowl of spicy vegetarian soup.
Puritans Pride KLB6
SNACK
Potato Chips were optional but I can't stop at 1oz, so 1/2 pear and small handful of almonds.
Traditional Medicinal Mother's Milk Tea for healthy lactation with honey
DINNER
Chicken with Lemon Garlic Sauce, fresh green and sauteed veggies (kale, broccoli, onions, garlic, carrots and mushroom with orange oil).
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
DAILY RECAP
I've decided to retest bread. I looked at the day I originally tested the bread and I think the weight fluctuation could have been due to other factors. Tomorrow will be a rest day and after that I will resume testing where I left off before falling ill.
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