Day 9 Weight: 152
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: Well Rested, Positive
Menu: Lyn-Genet Recitas' The Plan, Day 7
Todays Test Food: Salt Free Potato Chips
Yesterdays Test Food: Steak....PASSED!
PRE-BREAKFAST
16oz of water with lemon, Twining English Breakfast Tea and Traditional Medicinal Everyday Detox Tea or Traditional Medicinal Dandelion Root Tea
BREAKFAST
Flax Granola, Blueberries, Coconut Milk and Hyvee Red Rooibos Tea with honey.
LUNCH
Leftover roasted veggies, salad, goat cheese, pumpkin seeds and spicy vegetarian soup.
SNACK
1oz of salt free potato chips
DINNER
Chicken with lemon garlic sauce, salad and sauteed veggies with orange oil and spices
DESSERT
Red wine spritzer (Cupcake Vineyards Pinot Noir) with 1 oz of chocolate (Hershey's Special Dark).
DAILY RECAP
I'm not sure if potato chips are worth the calories without salt! I think I'll make my own by rubbing garlic paste on potato slices, misting them with EVOO and baking them. Now that sounds tasty. I guess I'll finish the bag and next time around I'll make my own. I'm really not sure I can only eat 1oz of potato chip...I really want to eat the whole bag...the texture...oh, the crispidy crunchiness!
Lemon Garlic Sauce? Well it's made with roasted garlic and it's more like a paste....but it is dang tasty! I still miss the taste of salt. I did find Maine Coast Seasoning on Amazon and they're more than I'm prepared to spend this week...Soon though!
I have been making my wine into a spritzer with flat, no calorie, flavored water. Since I'm not crazy about red wine, it makes it more enjoyable for me.
I'm still sleeping great and feeling great. Adam brought home McDonald's after work. I can't believe how disgusting it smelled to me. I was bracing myself for intense cravings that never happened. SWEET!
On a different note, I've really been missing my friend and family from Ecuador. I spent a year in Portoviejo, my senior year of high school. It was an absolutely amazing experience that left me a much better person. I miss everything; people, food, places! Most of all I miss my Manimals, the group of incredible friends I got to experience everything with. I pray that I will get to see them soon!
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