Day 23 Weight: 152.6
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: 3 days and I am already sleeping better than when I fell ill and tumbled off the wagon!
Menu: Lyn-Genet Recitas' The Plan, Day 2
Yesterday's Test Food: Cleanse Day
Today's Test Food: Cleanse Day
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
1c. flax granola, blueberries and coconut milk as usual...not that I'm complaining! My loves flax granola
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
LUNCH
16oz of water with lemon, carrot ginger soup with chia and sunflower seeds, leftover broccoli, mixed greens, 1/4 avocado and 1/2 an apple.
Puritans Pride KLB6
SNACK
1/2 pear and 8 raw almonds
Traditional Medicinal Mother's Milk Tea for healthy lactation
DINNER
Leftover Sauteed Kale with veggies, 1 cup of brown rice, pumpkin seeds and beet carrot salad with sunflower seeds
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
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