Day 11 Weight: 152
Heaviest Weight: 166.6
The Plan Start Weight: 154.4
Mood: Awake, well-rested, disappointed that failed the bread test
Menu: Lyn-Genet Recitas' The Plan, Day 9
Todays Test Food: None, Rest Day
Yesterdays Test Food: Bread
PRE-BREAKFAST
16oz of water with lemon, Twining English Breakfast Tea and Traditional Medicinal Everyday Detox Tea or Traditional Medicinal Dandelion Root Tea
BREAKFAST
Flax Granola, Blueberries, Coconut Milk and Hyvee Red Rooibos Tea with honey.
LUNCH
Salad and spicy vegetarian soup
SNACK
Potato chips with 1/4 mashed avocado
DINNER
Steak, salad and roasted butternut squash with cinnamon and butter
DESSERT
Red wine spritzer (Cupcake Vineyards Pinot Noir) with 1 oz of chocolate (Hershey's Special Dark).
DAILY RECAP
I couldn't help it! It was my sister's (well, Adam's sister) birthday! At least I only had one piece of cake, right? I'll go ahead and do a rest day tomorrow if my weight is up.
Other than that it was a pretty great day. I slept well and had a good level of energy all day.
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