Day 27 Weight: 151.4
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: Energetic
Menu: Lyn-Genet Recitas' The Plan, Day 8
Yesterday's Test Food: None, Rest Day
Today's Test Food: Single Grain Bread (I chose Kangaroo, Simply White Pita Pocket)
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
3/4c. rice chex with 1/4c. flax granola, blueberries, vanilla coconut milk and flavored coffee with honey.
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
Workout: 10-minute Sparkpeople Cardio Workout video (please look in recap for more info) + circuit training (30minutes+)
LUNCH
16oz of water with lemon, spicy vegetarian soup with chia seeds, and an open-face pita 'pizza' sandwich (1/2 a pita pocket smeared with 1oz of goat cheese, topped with spinach, pumpkin seeds and zucchini slices..then toasted in the oven, topped with 1/4 avocado) SUPER DELICIOUS!
Puritans Pride KLB6
SNACK
Carrots with Hummus
Traditional Medicinal Mother's Milk Tea for healthy lactation
DINNER
Chicken, raw spinach and leftover sauteed veggies
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
DAILY RECAP
I've decided to retest bread. I looked at the day I originally tested the bread and I think the weight fluctuation could have been due to other factors. Tomorrow will be a rest day and after that I will resume testing where I left off before falling ill.
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