Day 24 Weight: 152.4
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: Grumpy in the am, happier after breakfast, sleepy in the evening...but good energy level most of the day.
Menu: Lyn-Genet Recitas' The Plan, Day 3
Yesterday's Test Food: Cleanse Day
Today's Test Food: Frozen Yogurt
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
1c. flax granola, blueberries, vanilla frozen yogurt and flavored coffee with honey. Goodness me, I swear if I pass frozen yogurt, I will eat it with breakfast every other day when I can afford to!
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
WORKOUT: Starting tomorrow I will be doing 4, 30 minute cardio workouts a week. I do little bits everday anyway, but I don't count it towards my total.
LUNCH
16oz of water with lemon, greens, avocado, pumpkin seeds, carrot with hummus and a bowl of Spicy Vegetarian Soup
Puritans Pride KLB6
SNACK
12 raw almonds
Traditional Medicinal Mother's Milk Tea for healthy lactation
DINNER
Chicken with Italian herbs, orange oil, greens and roasted winter veggies.
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
DAILY RECAP
I'm feeling so much better! Adam surprised me with frozen yogurt, cheesecake flavor. I wanted it and I didn't want to be a jerk, so I subbed my breakfast coconut milk for yogurt. I'll treat today as a test day.
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