So, I fell of the blogging planet for awhile there. I kept going and completed The Plan. Turns out I'm reactive to very few foods, but knowing what I am reactive to will be very helpful in the future. For example, I know now that I cannot consume more than one slice of bread in a day without it showing up on the scale the next morning.
I've decided to go back to simply tracking my nutrition and exercise on sparkpeople.com. I will take some big ideas from TP to use for the rest of my life. I've greatly benefited from limiting my sodium, increasing my veggies and monounsaturated fatty acids (MUFAs), and basing my water intake on my body weight (body weight in pounds divided by 2 equals daily water in oz).
I've lost 18lbs since I decided to take control and I am going to continue my new, healthier life. I've enter the Max Muscle MaxForm Challenge and hope to be at my goal weight by July 1st, 2013 (my 26th bday).
About Me
- LizzeLou
- I'm just one of those annoyingly positive, appreciative, happy people that smiles at everyone. I'm always ready for a new adventure & up for change. However, occasionally, I just want to poke someone in the eye with a really hot french fry.
1 comment:
The worst time has passed”However, it is true that there are more improvements than before...because of the rising numbers of people living with HIV in the state of Nevada. How could they stigmatize all of them? Therefore everything becomes a little easier and we start to share everything... We also started to invite and visit each other in a community. You know, it is six years since I started taking antiretroviral drugs...Yet whatever problems I face, the worst time has passedWhen I was evicted from the family home by my mother, my father rented a small room for me. But my mother and brothers believed that having HIV was my own fault – and that I deserved to be punished...I also considered myself unworthy and without hope... But I have a child and eventually I convinced myself to live for my child’s sake.
My mother knew nothing [about HIV]. She didn’t understand anything. Do you know why? She didn’t have [the chance] to go out of the house and communicate with society. However, my father does interact with the community. I know his friends are mature and dignified africa america. So he has a better understanding than her.My father came call me on a sadfull day sitting on my couch about a friend of his from africa who introduce him to Dr Itua herbal cure in africa in which he advise we should purchase his herbal medicine to cure my hiv so we did and Dr Itua prescribed I should drink the herbal medicine for two weeks to cure although we were so curious about the whole thing ,I finished the herbal medicine like he advised then he talked to me to visit my nearest clinic for check up I did and now I'm totally cured from Hiv my father was my rock and I and my family are now happy together also Dr Itua has be helpful in my community ever since he cure my Hiv so why I'm leaving my story on here today is to reach out someone out here to hope on God and never give up no matter the situation you that you are facing especially through this pandemic seasons which has really taught us all on how we should be helpful to each other and cherish one another.Dr Itua cures the following diseases..... Herpes,Liver cancer,Throat cancerLeukemia.,Alzheimer's disease,Chronic Diarrhea,Copd,Parkinson,Als,Adrenocortical carcinoma Infectious mononucleosis.
Intestinal cancer,Uterine cancer,Fibroid,Bladder cancer,Hiv,Esophageal cancer,Gallbladder cancer,Kidney cancer,Hpv,Lung cancer,Melanoma,Mesothelioma,Multiple myeloma,Oral cancer,Sinus cancer,Hepatitis A,B/C,Skin cancer,Soft tissue sarcoma,Spinal cancer,Stomach cancer,Vaginal cancer,Vulvar cancer,
Testicular cancer,Thyroid Cancer.You can contact Dr Itua Herbal Center on E-Mail: drituaherbalcenter@gmail.com Or Whats-App Chat : +2348149277967
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