Oh, Dr. Oz! You've done it again. I've reevaluated my physical and mental health and found them both in disrepair
Evidence of Disrepair
***Daily headaches in the evening
***Toxic hunger for several hours, about every other day
***Moody, happy most of the time and then inexplicably despondent
***My ADHD is flaring madly
***I can barely stay awake with my son Ollie (18 months) when he wakes up between 8am and 9am
***Insomnia rears its ugly head in the evenings, keeping me awake until 5am-6am some days
***When I exercise (3-6x/week), my body bloats and becomes inflamed
***My skin is irritated and dry
***My body refuses to lose more than ten pounds when I have 45 more to go
***I'm cold unless I'm being very active (even in a 71* house)
***I don't feel sexy, I usually feel sexy even when I'm a chunk!
What was it Dr. Oz featured on his show that made me take such a critical look at my health? It was the tried and trued testimony of Lyn-Genet Recitas. She was sharing her outlook on nutrition, which can be found detailed in her book The Plan. The basic concept is that our bodies are each unique and can react differently to food. Reactions to food can be extreme or they can be less noticeable, causing bloating, weight gain, headaches and more. One of the big problems that Lyn-Genet outlined, is the fact that many foods touted as Health or Super Foods are highly reactive. For example, I eat black beans, raw broccoli and shrimp for the health benefits and the taste. I thought those foods should help me lose weight as part of a reduced calorie diet and regular exercise. Lyn-Gent says "No!" Those food are highly reactive and many people experience inflammation, weight gain and other symptoms by ingesting them. I could be one of those people. The Plan is targeted at women over 35, tough it is suitable for men and younger people with chronic issues. I am only 25, but I still think I can benefit from this. I am young and vibrant, I should not be experiencing so many health issues. I've written an email to Lyn-Genet's assistant Maggie, wondering if I could benefit from experiencing The Plan. It has been a week and I haven't heard anything back. It puts a sour taste in my mouth, I suppose...though, I have decided to go ahead and purchase the ebook. I'm reading it as soon as I post this! I want to be sure it won't affect my breastfeeding relationship with Ollie (one of the main reasons I've discounted diet, after diet). See you as soon as I finish the book!
Until then, I'm following Lyn-Genet's suggestion of drinking half my body weight in ounces of water daily(156.6/2 =78.3,so 78oz), last drink 3-4hrs before bedtime.
About Me
- LizzeLou
- I'm just one of those annoyingly positive, appreciative, happy people that smiles at everyone. I'm always ready for a new adventure & up for change. However, occasionally, I just want to poke someone in the eye with a really hot french fry.
2 comments:
did you find out if breastfeeding can be adversely affected? I'm breastfeeding a 6 month old but desperately need to try the Plan.
Hey Kelli!
As always, you should discuss the diet and supplements with your doctor. My doctor approved the use of probiotics, liver support tea and the other supplements I take (you can find them on more recent posts).
This is more of a nutrition plan than a diet and it does contain enough calories and fat to support breastfeeding.
I am breastfeeding an 18month old and pumping for a friends child. I have actually been producing more milk while on The Plan.
I do also drink a tea to support Healthy Lactation, Traditional Medicinals Mother's Milk. It tastes good with honey and vanilla rice or coconut milk.
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