La-la-Lizze on The Plan!
Day 28 Weight: 150.4
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: TIRED in the am, Productive in the afternoon and evening
Menu: Lyn-Genet Recitas' The Plan, Day 9
Yesterday's Test Food: Single Grain Bread (I chose Kangaroo, Simply White Pita Pocket)...Passed!
Today's Test Food: Kix (single grain cereal, corn)
PRE-BREAKFAST
16oz of water with lemon, Twining English Breakfast Tea AND either Traditional Medicinal Everyday Detox Tea OR Traditional Medicinals Dandelion Root
BREAKFAST
1c. Kix with 1/4c. flax granola, blueberries, vanilla rice milk and flavored coffee with honey.
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
Workout: Recovery needed! No workout today
LUNCH
16oz of water with lemon, spicy vegetarian soup with chia seeds, mixed greens with pumpkin seeds, sunflower seeds, avocado and Wish Bone Balsamic Basil Vinaigrette
Puritans Pride KLB6
SNACK
Skipped Snack, Options were potato chips or a chocolate covered pear slice
Traditional Medicinal Mother's Milk Tea for healthy lactation
DINNER
Chicken, mixed greens and roasted veggies
Puritans Pride KLB6
Calcium 600+D
D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark)
Probiotic Supplement
DAILY RECAP
I spent hour editing this blog and juggling luandry and Ollie. It was a really stressful, busy day. Thank goodness for an evening glass of wine and The Neighbors and Suburgatory on the DVR.
February 28, 2013
February 26, 2013
La-la-Lizze on The Plan! Day 27
La-la-Lizze on The Plan!
Day 27 Weight: 151.4
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: Energetic
Menu: Lyn-Genet Recitas' The Plan, Day 8
Yesterday's Test Food: None, Rest Day
Today's Test Food: Single Grain Bread (I chose Kangaroo, Simply White Pita Pocket)
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
3/4c. rice chex with 1/4c. flax granola, blueberries, vanilla coconut milk and flavored coffee with honey.
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
Workout: 10-minute Sparkpeople Cardio Workout video (please look in recap for more info) + circuit training (30minutes+)
LUNCH
16oz of water with lemon, spicy vegetarian soup with chia seeds, and an open-face pita 'pizza' sandwich (1/2 a pita pocket smeared with 1oz of goat cheese, topped with spinach, pumpkin seeds and zucchini slices..then toasted in the oven, topped with 1/4 avocado) SUPER DELICIOUS!
Puritans Pride KLB6
SNACK
Carrots with Hummus
Traditional Medicinal Mother's Milk Tea for healthy lactation
DINNER
Chicken, raw spinach and leftover sauteed veggies
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
DAILY RECAP
I've decided to retest bread. I looked at the day I originally tested the bread and I think the weight fluctuation could have been due to other factors. Tomorrow will be a rest day and after that I will resume testing where I left off before falling ill.
Day 27 Weight: 151.4
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: Energetic
Menu: Lyn-Genet Recitas' The Plan, Day 8
Yesterday's Test Food: None, Rest Day
Today's Test Food: Single Grain Bread (I chose Kangaroo, Simply White Pita Pocket)
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
3/4c. rice chex with 1/4c. flax granola, blueberries, vanilla coconut milk and flavored coffee with honey.
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
Workout: 10-minute Sparkpeople Cardio Workout video (please look in recap for more info) + circuit training (30minutes+)
LUNCH
16oz of water with lemon, spicy vegetarian soup with chia seeds, and an open-face pita 'pizza' sandwich (1/2 a pita pocket smeared with 1oz of goat cheese, topped with spinach, pumpkin seeds and zucchini slices..then toasted in the oven, topped with 1/4 avocado) SUPER DELICIOUS!
Puritans Pride KLB6
SNACK
Carrots with Hummus
Traditional Medicinal Mother's Milk Tea for healthy lactation
DINNER
Chicken, raw spinach and leftover sauteed veggies
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
DAILY RECAP
I've decided to retest bread. I looked at the day I originally tested the bread and I think the weight fluctuation could have been due to other factors. Tomorrow will be a rest day and after that I will resume testing where I left off before falling ill.
February 25, 2013
La-la-Lizze on The Plan! Day 26
La-la-Lizze on The Plan!
Day 26 Weight: 151.6
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: Awesomeriffic! Mood dipped in the evening but evened out after my workout
Menu: Lyn-Genet Recitas' The Plan, Day 7
Yesterday's Test Food: Cheddar Cheese Stick...passed!
Today's Test Food: none, Rest Day
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
1/2c. rice chex with 1/2c. flax granola, blueberries and vanilla coconut milk.
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
WORKOUT
Stair Sprints, HulaHooping and strength circuit training
LUNCH
Leftover Roasted Squash, Kale and Manchego (I used Parmesan yesterday and today with no negative effect)with pumpkin seeds and a warm bowl of spicy vegetarian soup.
Puritans Pride KLB6
SNACK
Potato Chips were optional but I can't stop at 1oz, so 1/2 pear and small handful of almonds.
Traditional Medicinal Mother's Milk Tea for healthy lactation with honey
DINNER
Chicken with Lemon Garlic Sauce, fresh green and sauteed veggies (kale, broccoli, onions, garlic, carrots and mushroom with orange oil).
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
DAILY RECAP
I've decided to retest bread. I looked at the day I originally tested the bread and I think the weight fluctuation could have been due to other factors. Tomorrow will be a rest day and after that I will resume testing where I left off before falling ill.
Day 26 Weight: 151.6
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: Awesomeriffic! Mood dipped in the evening but evened out after my workout
Menu: Lyn-Genet Recitas' The Plan, Day 7
Yesterday's Test Food: Cheddar Cheese Stick...passed!
Today's Test Food: none, Rest Day
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
1/2c. rice chex with 1/2c. flax granola, blueberries and vanilla coconut milk.
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
WORKOUT
Stair Sprints, HulaHooping and strength circuit training
LUNCH
Leftover Roasted Squash, Kale and Manchego (I used Parmesan yesterday and today with no negative effect)with pumpkin seeds and a warm bowl of spicy vegetarian soup.
Puritans Pride KLB6
SNACK
Potato Chips were optional but I can't stop at 1oz, so 1/2 pear and small handful of almonds.
Traditional Medicinal Mother's Milk Tea for healthy lactation with honey
DINNER
Chicken with Lemon Garlic Sauce, fresh green and sauteed veggies (kale, broccoli, onions, garlic, carrots and mushroom with orange oil).
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
DAILY RECAP
I've decided to retest bread. I looked at the day I originally tested the bread and I think the weight fluctuation could have been due to other factors. Tomorrow will be a rest day and after that I will resume testing where I left off before falling ill.
February 24, 2013
La-la-Lizze on The Plan! Day 25
La-la-Lizze on The Plan!
Day 25 Weight: 152.4
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: I feel so much better! Happy, healthy, smiley
Menu: Lyn-Genet Recitas' The Plan, Day 6
Yesterday's Test Food: Frozen Yogurt...PASSED!
Today's Test Food: Cheddar Cheese
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
1/2c. rice chex with 1/2c. flax granola, blueberries, vanilla frozen yogurt and flavored coffee with honey.
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
WORKOUT: Hula-Hooping and strength training, 30 intense minutes
LUNCH
16oz of water with lemon, greens, leftover zucchini, goat cheese, pumpkin seeds, 1 rye cracker with hummus
Puritans Pride KLB6
SNACK
1/2 pear with a handful of raw almonds
Traditional Medicinal Mother's Milk Tea for healthy lactation
DINNER
1oz of cheese, 3oz steak, greens and roasted squash, kale and manchego salad (I subbed Parmesan).
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
DAILY RECAP
I decided to go ahead and test cheese today because I've been craving it for days! I believe it is important to listen to our bodies. Today my body said cheese, so I did it right. There will be no cheetos, doritos or cheese nips...just straightforward cheese sticks. That said...Oh my! CHEESE! So excited! It was amazing :)
I started working out again today...Hula-hooping left bruising as it usually does the first time around. I feel so much better after a good workout!
Day 25 Weight: 152.4
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: I feel so much better! Happy, healthy, smiley
Menu: Lyn-Genet Recitas' The Plan, Day 6
Yesterday's Test Food: Frozen Yogurt...PASSED!
Today's Test Food: Cheddar Cheese
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
1/2c. rice chex with 1/2c. flax granola, blueberries, vanilla frozen yogurt and flavored coffee with honey.
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
WORKOUT: Hula-Hooping and strength training, 30 intense minutes
LUNCH
16oz of water with lemon, greens, leftover zucchini, goat cheese, pumpkin seeds, 1 rye cracker with hummus
Puritans Pride KLB6
SNACK
1/2 pear with a handful of raw almonds
Traditional Medicinal Mother's Milk Tea for healthy lactation
DINNER
1oz of cheese, 3oz steak, greens and roasted squash, kale and manchego salad (I subbed Parmesan).
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
DAILY RECAP
I decided to go ahead and test cheese today because I've been craving it for days! I believe it is important to listen to our bodies. Today my body said cheese, so I did it right. There will be no cheetos, doritos or cheese nips...just straightforward cheese sticks. That said...Oh my! CHEESE! So excited! It was amazing :)
I started working out again today...Hula-hooping left bruising as it usually does the first time around. I feel so much better after a good workout!
February 23, 2013
La-la-Lizze on The Plan! Day 24
La-la-Lizze on The Plan!
Day 24 Weight: 152.4
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: Grumpy in the am, happier after breakfast, sleepy in the evening...but good energy level most of the day.
Menu: Lyn-Genet Recitas' The Plan, Day 3
Yesterday's Test Food: Cleanse Day
Today's Test Food: Frozen Yogurt
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
1c. flax granola, blueberries, vanilla frozen yogurt and flavored coffee with honey. Goodness me, I swear if I pass frozen yogurt, I will eat it with breakfast every other day when I can afford to!
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
WORKOUT: Starting tomorrow I will be doing 4, 30 minute cardio workouts a week. I do little bits everday anyway, but I don't count it towards my total.
LUNCH
16oz of water with lemon, greens, avocado, pumpkin seeds, carrot with hummus and a bowl of Spicy Vegetarian Soup
Puritans Pride KLB6
SNACK
12 raw almonds
Traditional Medicinal Mother's Milk Tea for healthy lactation
DINNER
Chicken with Italian herbs, orange oil, greens and roasted winter veggies.
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
DAILY RECAP
I'm feeling so much better! Adam surprised me with frozen yogurt, cheesecake flavor. I wanted it and I didn't want to be a jerk, so I subbed my breakfast coconut milk for yogurt. I'll treat today as a test day.
Day 24 Weight: 152.4
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: Grumpy in the am, happier after breakfast, sleepy in the evening...but good energy level most of the day.
Menu: Lyn-Genet Recitas' The Plan, Day 3
Yesterday's Test Food: Cleanse Day
Today's Test Food: Frozen Yogurt
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
1c. flax granola, blueberries, vanilla frozen yogurt and flavored coffee with honey. Goodness me, I swear if I pass frozen yogurt, I will eat it with breakfast every other day when I can afford to!
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
WORKOUT: Starting tomorrow I will be doing 4, 30 minute cardio workouts a week. I do little bits everday anyway, but I don't count it towards my total.
LUNCH
16oz of water with lemon, greens, avocado, pumpkin seeds, carrot with hummus and a bowl of Spicy Vegetarian Soup
Puritans Pride KLB6
SNACK
12 raw almonds
Traditional Medicinal Mother's Milk Tea for healthy lactation
DINNER
Chicken with Italian herbs, orange oil, greens and roasted winter veggies.
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
DAILY RECAP
I'm feeling so much better! Adam surprised me with frozen yogurt, cheesecake flavor. I wanted it and I didn't want to be a jerk, so I subbed my breakfast coconut milk for yogurt. I'll treat today as a test day.
February 22, 2013
La-la-Lizze on The Plan! Day 23
La-la-Lizze on The Plan!
Day 23 Weight: 152.6
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: 3 days and I am already sleeping better than when I fell ill and tumbled off the wagon!
Menu: Lyn-Genet Recitas' The Plan, Day 2
Yesterday's Test Food: Cleanse Day
Today's Test Food: Cleanse Day
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
1c. flax granola, blueberries and coconut milk as usual...not that I'm complaining! My loves flax granola
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
LUNCH
16oz of water with lemon, carrot ginger soup with chia and sunflower seeds, leftover broccoli, mixed greens, 1/4 avocado and 1/2 an apple.
Puritans Pride KLB6
SNACK
1/2 pear and 8 raw almonds
Traditional Medicinal Mother's Milk Tea for healthy lactation
DINNER
Leftover Sauteed Kale with veggies, 1 cup of brown rice, pumpkin seeds and beet carrot salad with sunflower seeds
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
Day 23 Weight: 152.6
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: 3 days and I am already sleeping better than when I fell ill and tumbled off the wagon!
Menu: Lyn-Genet Recitas' The Plan, Day 2
Yesterday's Test Food: Cleanse Day
Today's Test Food: Cleanse Day
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
1c. flax granola, blueberries and coconut milk as usual...not that I'm complaining! My loves flax granola
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
LUNCH
16oz of water with lemon, carrot ginger soup with chia and sunflower seeds, leftover broccoli, mixed greens, 1/4 avocado and 1/2 an apple.
Puritans Pride KLB6
SNACK
1/2 pear and 8 raw almonds
Traditional Medicinal Mother's Milk Tea for healthy lactation
DINNER
Leftover Sauteed Kale with veggies, 1 cup of brown rice, pumpkin seeds and beet carrot salad with sunflower seeds
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
February 21, 2013
La-la-Lizze on The Plan! Day 22
La-la-Lizze on The Plan!
Day 22 Weight: 153.6
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: Surprised! I forgot how much more energy I have when eating well
Menu: Lyn-Genet Recitas' The Plan, Day 1
Yesterday's Test Food: Cleanse Day
Today's Test Food: Cleanse Day
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
Flax Granola, Blueberries & Coconut Milk.
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
LUNCH
Sauteed Broccoli, mixed greens with pumpkin seeds, 1/2 a pear and carrot ginger soup with sunflower seeds.
Puritans Pride KLB6
SNACK
Peppermint tea and a medium Fuji apple
Traditional Medicinal Mother's Milk Tea for Healthy Lactation
DINNER
Sauteed Kale with Veggies and Spicy Coco Sauce with a side of Beet & Carrot Salad with pumpkin seeds.
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
Day 22 Weight: 153.6
Heaviest Weight: 166.6
The Plan Start Weight: 156.6
Mood: Surprised! I forgot how much more energy I have when eating well
Menu: Lyn-Genet Recitas' The Plan, Day 1
Yesterday's Test Food: Cleanse Day
Today's Test Food: Cleanse Day
PRE-BREAKFAST
16oz of water with lemon, Traditional Medicinal Everyday Detox Tea or Dandelion Root, and Twining English Breakfast Tea
BREAKFAST
Flax Granola, Blueberries & Coconut Milk.
Puritans Pride KLB6
Natures Way Cayenne Extra Hot
LUNCH
Sauteed Broccoli, mixed greens with pumpkin seeds, 1/2 a pear and carrot ginger soup with sunflower seeds.
Puritans Pride KLB6
SNACK
Peppermint tea and a medium Fuji apple
Traditional Medicinal Mother's Milk Tea for Healthy Lactation
DINNER
Sauteed Kale with Veggies and Spicy Coco Sauce with a side of Beet & Carrot Salad with pumpkin seeds.
Puritans Pride KLB6
Best Choice Calcium 600+D
Best Choice D-3 2000 IU
DESSERT
Red wine spritzer (Yellow Tail Sweet Red Roo, DELICIOUS) with 1 oz of chocolate (Hershey's Special Dark).
Renew Life Ultimate Flora Probiotic
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